Four ways we work with athletes.
Select an option below - each one is delivered at the highest level of professionalism.
Strength & Conditioning, one-on-one.
Long-term athletic development for youth and adult athletes,
- Movement Literacy
- Balance
- Co-ordination
- Running Mechanics
- Speed work
Running Mechanics
Technical gait work to run faster and more efficiently, with less wasted load.
Balance & Coordination
The often-skipped foundation that everything else - speed, strength, agility - is built on.
Agility & Speed
Change of direction, acceleration and top-end speed, trained with purpose.
Fundamental Movement
Squat, hinge, push, pull, brace - the movement patterns every athlete needs first.
Small-group training & performance clinics.
Group sessions bring the same coaching quality to squads and friend groups, and our workshops pack a full programme into a few focused days - like our Holiday Performance Clinic.
Example Workshop
Holiday Performance Clinic
A multi-day clinic: run faster, move better, be your best.
- Coordination & balance
- Running mechanics & speed
- Strength & power
- Injury prevention
- Performance testing
Private testing & coaching, at your home.
For families who'd rather keep it one-on-one and close to home, we bring the same equipment and test battery used on our mobile unit straight to your door.
- Full test battery or a focused S&C session, in your own space
- Ideal for individual athletes, younger children, or a more private setting
- Same reporting and follow-up as any other session
Testing & facilitation for schools.
Embedded S&C and testing programmes for school sport departments - built to run across full squads and age groups, with results delivered through a live dashboard your staff can actually use. Prefer to test at our base instead? Full lab-grade sessions are also available at the Sports Science Institute.
See the Schools Dashboard & Book Testing
Specialist add-ons.
Running Gait Assessment
Individual gait analysis with anthropometric measures, footwear review and movement recommendations.
Contact for a quote
Metabolic Profiling
VO2 Max Testing and Metabolic profiling to for running and cycling. Other sporting codes can be arranged.
Contact for a quote
Sports Science Consultation
Advisory support for clubs, coaches and federations on testing protocols and player development.
Contact for a quote
Sport-specific testing.
Every code has different demands - our testing battery reflects that.
| Sports Testing Available |
|---|
| Football |
| Hockey |
| Netball |
| Rugby |
| Cricket |
Custom batteries available for other codes - get in touch to discuss your sport.
Not sure which package fits?
Tell us about your athletes and we'll recommend the right starting point.